SPINEFULNESS
TM
with Jenn Sherer
RELIEF VIBRANCY TRANSFORMATION
Begin Your Journey
Starting your Spinefulness practice allows you to transform your possibilities of flexibility, mobility, resilience, circulation, mindfulness, groundedness - at any age and for any moment of any day.
As you practice, your posture and movement will improve. String these moments together and live an embodied, present life: the one you were meant to live.
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Get rid of muscular - skeletal pains. No surgery, no drug, just pain relief. The results will surprise you.
Describe your image
RELIEF
This student came to Spinefulness with aches and pain in her neck and lower back.
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Photo on the right shows a position where Karen can be relaxed and in her bones, and release chronic tension. ​
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In the left photo, the neck is stressed and so are the muscles in the pelvis. Her muscles are holding her spine from more misalignment.
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Pain and tension aren't caused by sitting;
The problem is HOW she is sitting.
FIND A TEACHER
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Locate a Spinefulness teacher in
your area.
PALO ALTO CLASSES
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Intro classes, Foundations & Practice classes.
ONLINE CLASSES
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Learn at home or on the go!
Student
Age 12
This student came to Spinefulness with aches and pain in her neck and lower back.
​
​​
-
Photo on the right shows a position where Karen can be relaxed and in her bones, and release chronic tension.
​​
-
In the left photo, the neck is stressed and so are the muscles in the pelvis. Her muscles are holding her spine from more misalignment.
