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Starting your Spinefulness practice allows you to transform your possibilities of flexibility, mobility, resilience, circulation, mindfulness, groundedness - at any age and for any moment of any day. 

 

As you practice, your posture and movement will improve.  String these moments together and live an embodied, present life:  the one you were meant to live.

Get rid of muscular - skeletal pains.  No surgery, no drug, just pain relief.  The results will surprise you.

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RELIEF 

 

This student came to Spinefulness with aches and pain in her neck and lower back.  

  • Photo on the right shows a position where Karen can be relaxed and in her bones, and release chronic tension. 

  • In the left photo, the neck is stressed and so are the muscles in the pelvis.  Her muscles are holding her spine from more misalignment. 

Pain and tension aren't caused by sitting; 

The problem is HOW she is sitting.    

Spinefulness has given me the tools to do what I love without injuring myself and live to my full potential. 

- Molly Tuttle; Guitarist, Singer, and Songwriter 

FIND A TEACHER

Locate a Spinefulness teacher in

your area. 

Teachers

PALO ALTO CLASSES

Intro classes, Foundations & Practice classes. 

Classes

ONLINE CLASSES

Learn at home or on the go!

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Out of alignment
In alignment

Student

Age 12

This student came to Spinefulness with aches and pain in her neck and lower back. 

  • Photo on the right shows a position where Karen can be relaxed and in her bones, and release chronic tension. 

  • In the left photo, the neck is stressed and so are the muscles in the pelvis.  Her muscles are holding her spine from more misalignment.   

model sitting modeling shoes
Baby and Teddy