Group Classes 

(Palo Alto, CA)

 

Spinefulness Classes

Stop tolerating chronic pain and start your journey towards freedom, flow, and flexibility. Feel the magic of sitting. Learn the possibilities of Spinefulness and understand why it works.

One hour class ON ZOOM.

PRICE

$40

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CLASSES

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  • Thursday, June 4, 2020 - 11:00am to 12:30pm

  • Thursday, July 9, 2020 - 11:00am to 12:30pm

  • Thursday, July 23, 2020 - 11:00am to 12:30pm

FOUNDATIONS CLASSES

Start your journey towards freedom, flow, and flexibility. Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping.

 

2 Hours per week for four weeks.  

PRICE

$450 /series

 

CLASSES

  • Thursdays 11:00am to 1:00pm 

     Classes on: March 26, April 2, 9 & 16

  • Thursdays 6:00pm to 8:00pm 

     Classes on: April 9, 16, 23 & 30​​

  • Saturdays 9:30am to 11:30am 

     Classes on: May 2, 9, 30 & June 6

  • Thursdays 11:00am to 1:00pm 

     Classes on: May 7, 14, 21 & 28

  • Thursdays 11:00am to 1:00pm 

     Classes on: June 11, 18, 25 & July 2

Due to COVID-19,

these intensives may or may not happen. 

If you are interested, please email Spinefulness@gmail.com

with your interest in the Intensive. 

We will be in contact.

This Foundations course is consolidated into two day intensive for those traveling from out of town or with a busy schedule.

 

Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping. 

This workshop includes the Intro class content.

PRICE

$500 

PALO ALTO, CA 

  • July 18 & 19, 2020

     Saturday, ​July 18 - 9:00am to 3:30pm

     Sunday, July 19 - 9:00am to 3:30pm

TWO DAY FOUNDATIONS INTENSIVES

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PRACTICE CLASSES  

Prerequisite: Foundations Course. ​​

 

PRACTICE CLASS WITH JANET COOK in person Palo Alto Classes)

Deepen your awareness under the guidance of Janet Cook.

Janet combines classic Spinefulness practices with Z-Health neurologically based movement practice.  These two approaches work beautifully to restore relaxation through spinal alignment in gravity.  Work and play with greater ease and comfort.   Learn skills to heal yourself.

Come and explore with Janet. 

 

  • Wednesdays from 11 am to 12:30 pm PST

        PRICE

        $40 

 

 

SPINEFULNESS WITH JENN SHERER  via Zoom 

Go bone deep to find relaxation and health.  Explore your individual physical and energetic structures, finding relief, balance, height, a new awareness, and bring it into your daily life.

  • Thursdays from 1:30 pm to 2:30 pm PST   

       PRICE

       $25

Image by Kelsey Knight

Don't see a location you would like?

 

REQUEST A CLASS in your area by sending an email to info@spinefulness.com.

If you are interested in hosting a class in your area, please let us know that too!