Group Classes 

(Palo Alto, CA)

 

INTRO CLASSES

Stop tolerating chronic pain and start your journey towards freedom, flow, and flexibility. Feel the magic of sitting. Learn the possibilities of Spinefulness and understand why it works.

One and a half hour class in our Palo Alto, CA Studio.

PRICE

$40

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CLASSES

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  • Thursday, March 12, 2020 - 11:00am to 12:30pm

  • Thursday, March 19, 2020 - 11:00am to 12:30pm

  • Wednesday, March 18, 2020 - 4:00pm to 5:30pm

  • Friday, March 20, 2020 - 4:00pm - 5:30pm 

  • Thursday, March 26, 2020 - 6:00pm to 7:30pm

  • Thursday, April 2, 2020 - 6:00pm to 7:30pm

  • Thursday, April 23, 2020 - 11:00am to 12:30pm

  • Saturday, April 25, 2020 - 9:30am to 11:00am

  • Thursday, April 30, 2020 - 11:00am to 12:30pm

  • Thursday, June 4, 2020 - 11:00am to 12:30pm

  • Thursday, July 9, 2020 - 11:00am to 12:30pm

  • Thursday, July 23, 2020 - 11:00am to 12:30pm

FOUNDATIONS CLASSES

Start your journey towards freedom, flow, and flexibility. Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping.

 

2 Hours per week for four weeks.  

PRICE

$450 /series

 

CLASSES

  • Thursdays 6:00pm to 8:00pm 

     Classes on: February 27, March 5, 12 & 19

  • Saturdays 9:30am to 11:30am 

     Classes on: March 14, 28, April 11 & 18 

  • Thursdays 11:00am to 1:00pm 

     Classes on: March 26, April 2, 9 & 16

  • Thursdays 6:00pm to 8:00pm 

     Classes on: April 9, 16, 23 & 30​​

  • Saturdays 9:30am to 11:30am 

     Classes on: May 2, 9, 30 & June 6

  • Thursdays 11:00am to 1:00pm 

     Classes on: May 7, 14, 21 & 28

  • Thursdays 11:00am to 1:00pm 

     Classes on: June 11, 18, 25 & July 2

This Foundations course is consolidated into two day intensive for those traveling from out of town or with a busy schedule.

 

Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping. 

This workshop includes the Intro class content.

PRICE

$500 

PALO ALTO, CA 

  • July 18 & 19, 2020

     Saturday, ​July 18 - 9:00am to 3:30pm

     Sunday, July 19 - 9:00am to 3:30pm

CULVER CITY, CA (Los Angeles)

  • Sept 12 & 13, 2020

     Saturday, ​Sept 12 - 9:30am to 4:00pm

     Sunday, Sept 13 - 9:30am to 4:00pm

TWO DAY FOUNDATIONS INTENSIVES

PRACTICE CLASSES     

Prerequisite: Foundations Course

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PRACTICE CLASS WITH JANET COOK

Deepen your awareness under the guidance of Janet Cook. 

  • Mondays from 10:15am to 11:45am 

        PRICE

        $40 

 

PRACTICE CLASS WITH CATHARINA VEDRINE

Deepen your awareness under the guidance of Catharina Vedrine. 

  • Mondays from 6:00pm to 7:30pm 

        PRICE

        $40 

 

 

BREATHING & THE SPINE WITH JENN SHERER 

Take 2 hours to go deeper into your bones. Explore your individual physical and energetic structures, finding relief, balance, height, a new awareness, and bring it into your daily life.

  • Tuesdays from 10:00am to 12:00pm  

       PRICE

       $80 

Don't see a location you would like?

 

REQUEST A CLASS in your area by sending an email to info@spinefulness.com.

If you are interested in hosting a class in your area, please let us know that too!
 

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© 2018 Spinefulness LLC