Group Classes 

(Palo Alto, CA)

 

INTRO CLASSES

Stop tolerating chronic pain and start your journey towards freedom, flow, and flexibility. Feel the magic of sitting. learn the possibilities of Spinefulness and understand why it works.

One and a half hour class in our Palo Alto, CA Studio.

PRICE

$40

PALO ALTO, CA​

​​  

  • Thursday, November 7, 2019 - 11:00am to 12:30pm

  • Thursday, November 7, 2019 - 6:00pm to 7:30pm

  • Sunday, December 1, 2019 - 3:00pm to 4:30pm

  • Wednesday, December 4, 2019 - 12:00pm to 1:30pm

  • Friday, December 13, 2019 - 12:00pm to 1:30pm

  • Wednesday, January 8, 2019 - 12:00pm to 1:30pm

  • Thursday, January 9, 2019 - 6:00pm to 7:30pm

  • Tuesday, January 14, 2019 - 12:15pm to 1:45pm

FOUNDATIONS CLASSES

Start your journey towards freedom, flow, and flexibility. Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping.

 

2 Hours per week for four weeks.  

PRICE

$450 /series

PALO ALTO, CA  ​​​​​​​​​

  • Saturdays 9:30am to 11:30am 

     Classes on: November 9, 16, 23 & December 14

  • Thursdays 11:00am to 1:00pm 

     Classes on: November 14, 21, December 5 & 12

  • Thursdays 6:00pm to 8:00pm 

     Classes on: November 14, 21, December 12 & 19

 

TWO DAY FOUNDATIONS INTENSIVES   

This Foundations course is consolidated into two day intensive for those traveling from out of town or with a busy schedule. 

Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping.  

This workshop includes the Intro class content.

PRICE

$500 

PALO ALTO, CA 

  • January 25 & 26, 2020

     Saturday, ​January 25 - 9:00am to 3:30pm

     Sunday, January 26 - 9:00am to 3:30pm

PRACTICE CLASSES     

Prerequisite: Foundations Course

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PRACTICE CLASS WITH JANET COOK

Deepen your awareness under the guidance of Janet Cook. 

  • Mondays from 10:15am to 11:45am 

        PRICE

        $40 

 

PRACTICE CLASS WITH CATHARINA VEDRINE

Deepen your awareness under the guidance of Catharina Vedrine. 

  • Mondays from 6:00pm to 7:30pm 

        PRICE

        $40 

 

 

BREATHING & THE SPINE WITH JENN SHERER 

Take 2 hours to go deeper into your bones. Explore your individual physical and energetic structures, finding relief, balance, height, a new awareness, and bring it into your daily life.

  • Tuesdays from 10:00am to 12:00pm  

       PRICE

       $80 

Don't see a location you would like?

 

REQUEST A CLASS in your area by sending an email to info@spinefulness.com.

If you are interested in hosting a class in your area, please let us know that too!
 

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© 2018 by Spinefulness LLC | Jenn Sherer