Spinefulness Classes

Stop tolerating chronic pain and start your journey towards freedom, flow, and flexibility. Feel the magic of sitting. Learn the possibilities of Spinefulness and understand why it works.

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One hour class ON ZOOM.

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PRICE

$40

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CLASSES

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• Thursday, June 4, 2020 - 11:00am to 12:30pm

• Thursday, July 9, 2020 - 11:00am to 12:30pm

• Thursday, July 23, 2020 - 11:00am to 12:30pm

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FOUNDATIONS CLASSES

Start your journey towards freedom, flow, and flexibility. Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping.

2 Hours per week for four weeks.  

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PRICE

$450 /series

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CLASSES

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• Thursdays 6:00pm to 8:00pm 

     Classes on: February 27, March 5, 12 & 19​

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• Saturdays 9:30am to 11:30am 

     Classes on: March 14, 28, April 11 & 18 

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• Thursdays 11:00am to 1:00pm 

     Classes on: March 26, April 2, 9 & 16

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• Thursdays 6:00pm to 8:00pm 

     Classes on: April 9, 16, 23 & 30​​

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• Saturdays 9:30am to 11:30am 

     Classes on: May 2, 9, 30 & June 6

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• Thursdays 11:00am to 1:00pm 

     Classes on: May 7, 14, 21 & 28

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• Thursdays 11:00am to 1:00pm 

     Classes on: June 11, 18, 25 & July 2

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Due to COVID-19,

these intensives may or may not happen. 

If you are interested, please email Spinefulness@gmail.com

with your interest in the Intensive. 

We will be in contact.

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This Foundations course is consolidated into two day intensive for those traveling from out of town or with a busy schedule.

Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping. 

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This workshop includes the Intro class content.

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PRICE

$500 

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PALO ALTO, CA 

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• July 18 & 19, 2020

     Saturday, ​July 18 - 9:00am to 3:30pm

     Sunday, July 19 - 9:00am to 3:30pm

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CULVER CITY, CA (Los Angeles)

• Sept 12 & 13, 2020

     Saturday, ​Sept 12 - 9:30am to 4:00pm

     Sunday, Sept 13 - 9:30am to 4:00pm

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TWO DAY FOUNDATIONS INTENSIVES

PRACTICE CLASSES  

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Prerequisite: Foundations Course.

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PRACTICE CLASS WITH JANET COOK

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Deepen your awareness under the guidance of Janet Cook. 

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• Mondays from 10:15am to 11:45am 

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        PRICE

        $40 

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PRACTICE CLASS WITH CATHARINA VEDRINE

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Deepen your awareness under the guidance of Catharina Vedrine. 

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• Mondays from 6:00pm to 7:30pm 

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        PRICE

        $40 

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BREATHING & THE SPINE WITH JENN SHERER 

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This class has been converted to a 30 minute Zoom class.

The two hour in person version in class is on hold until futher notice.

Take 2 hours to go deeper into your bones. Explore your individual physical and energetic structures, finding relief, balance, height, a new awareness, and bring it into your daily life.

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• Tuesdays from 11:45 am to 12:15 pm    

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       PRICE

       $20 

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Don't see a location you would like?

REQUEST A CLASS in your area by sending an email to info@spinefulness.com.

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If you are interested in hosting a class in your area, please let us know that too!