INTRO CLASSES
Stop tolerating chronic pain and start your journey towards freedom, flow, and flexibility. Feel the magic of sitting. learn the possibilities of Spinefulness and understand why it works.
One and a half hour class in our Palo Alto, CA Studio.
PRICE
$40
PALO ALTO, CA
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Thursday, November 7, 2019 - 11:00am to 12:30pm
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Thursday, November 7, 2019 - 6:00pm to 7:30pm
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Sunday, December 1, 2019 - 3:00pm to 4:30pm
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Wednesday, December 4, 2019 - 12:00pm to 1:30pm
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Friday, December 13, 2019 - 12:00pm to 1:30pm
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Wednesday, January 8, 2019 - 12:00pm to 1:30pm
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Thursday, January 9, 2019 - 6:00pm to 7:30pm
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Tuesday, January 14, 2019 - 12:15pm to 1:45pm
FOUNDATIONS CLASSES
Start your journey towards freedom, flow, and flexibility. Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping.
2 Hours per week for four weeks.
PRICE
$450 /series
PALO ALTO, CA
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Saturdays 9:30am to 11:30am
Classes on: November 9, 16, 23 & December 14
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Thursdays 11:00am to 1:00pm
Classes on: November 14, 21, December 5 & 12
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Thursdays 6:00pm to 8:00pm
Classes on: November 14, 21, December 12 & 19
TWO DAY FOUNDATIONS INTENSIVES
This Foundations course is consolidated into two day intensive for those traveling from out of town or with a busy schedule.
Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping.
This workshop includes the Intro class content.
PRICE
$500
PALO ALTO, CA
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January 25 & 26, 2020
Saturday, January 25 - 9:00am to 3:30pm
Sunday, January 26 - 9:00am to 3:30pm
PRACTICE CLASSES
Prerequisite: Foundations Course
PRACTICE CLASS WITH JANET COOK
Deepen your awareness under the guidance of Janet Cook.
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Mondays from 10:15am to 11:45am
PRICE
$40
PRACTICE CLASS WITH CATHARINA VEDRINE
Deepen your awareness under the guidance of Catharina Vedrine.
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Mondays from 6:00pm to 7:30pm
PRICE
$40
BREATHING & THE SPINE WITH JENN SHERER
Take 2 hours to go deeper into your bones. Explore your individual physical and energetic structures, finding relief, balance, height, a new awareness, and bring it into your daily life.
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Tuesdays from 10:00am to 12:00pm
PRICE
$80
Don't see a location you would like?
REQUEST A CLASS in your area by sending an email to info@spinefulness.com.
If you are interested in hosting a class in your area, please let us know that too!