​​

​​

• Thursdays 11:00am to 1:00pm 

     Classes on: March 26, April 2, 9 & 16

​

• Thursdays 6:00pm to 8:00pm 

     Classes on: April 9, 16, 23 & 30​​

​​

• Saturdays 9:30am to 11:30am 

     Classes on: May 2, 9, 30 & June 6

​

• Thursdays 11:00am to 1:00pm 

     Classes on: May 7, 14, 21 & 28

​

• Thursdays 11:00am to 1:00pm 

     Classes on: June 11, 18, 25 & July 2

​​

Due to COVID-19,

these intensives may or may not happen. 

If you are interested, please email Spinefulness@gmail.com

with your interest in the Intensive. 

We will be in contact.

​

This Foundations course is consolidated into two day intensive for those traveling from out of town or with a busy schedule.

 

Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping. 

​

This workshop includes the Intro class content.

​

PRICE

$500 

​

​

PALO ALTO, CA 

​

• July 18 & 19, 2020

     Saturday, ​July 18 - 9:00am to 3:30pm

     Sunday, July 19 - 9:00am to 3:30pm

​

PRACTICE CLASSES  

​

Prerequisite: Foundations Course. ​​

 

​

PRACTICE CLASS WITH JANET COOK in person Palo Alto Classes)

​

Deepen your awareness under the guidance of Janet Cook.

Janet combines classic Spinefulness practices with Z-Health neurologically based movement practice.  These two approaches work beautifully to restore relaxation through spinal alignment in gravity.  Work and play with greater ease and comfort.   Learn skills to heal yourself.

Come and explore with Janet. 

 

• Wednesdays from 11 am to 12:30 pm PST

​​

        PRICE

        $40 

​

 

​

 

SPINEFULNESS WITH JENN SHERER  via Zoom 

​

Go bone deep to find relaxation and health.  Explore your individual physical and energetic structures, finding relief, balance, height, a new awareness, and bring it into your daily life.

​

• Thursdays from 1:30 pm to 2:30 pm PST   

​

       PRICE

       $25

​