Spinefulness Sitting Guidelines Poster


This Poster, which measures 11 X 17 inches is a great instructional tool as well as a great reminder of how to sit to end back and joint pain.  Whether at home or in the office, it'll remind you to tap into your Spinefulness while sitting.  Poster is shipped in a poster tube.

Cost:  $15, includes shipping and taxes


To order your copy, call or email us today:  info@spinefulness.com or 650-429-8855, or send a check with your phone number and U.S. shipping address to:

Spinefulness 
305 N California Avenue
Palo Alto, CA 94301

Sitting Wedge

 

Sit more comfortably with these wedges which are designed to support your pelvis into an optimal position.  Constructed with high quality materials, carefully chosen to maximize support while being lightweight and portable. 

 

The wedge is comprised of upholstered cotton twill fabric chosen for its non slip surface and most importantly, we use a high density foam to give maximum support.  The density of the foam makes our wedge more expensive than comparative cheaper lower density foams that don't support as well.

Length: 15"

Width: 10"

Depth: 3"

Colors Available: Black and Purple 

 

Cost:  $66.00, plus tax. $10 Shipping 


To order, call or email us today:  info@spinefulness.com or 650-429-8855, or send a check with your color choice, phone number and U.S. shipping address to:

Spinefulness 
305 N California Avenue
Palo Alto, CA 94301

"I have successfully used Balance Center (renamed to Spinefulness) instructions as part of a comprehensive treatment program for my patients with painful spinal conditions." 

- William Firtch, M.D.

Your Pain Free Life DVD


Your Pain Free Life DVD has helped hundreds of people to end pain and revitalize their bodies where conventional and alternative treatments have failed. This 55 minute DVD introduces you to the concepts and practice of Spinefulness, with concrete lessons you can use to start ending your pain today. Includes specific guidelines to:

  • End Pain 

  • Develop Great Posture 

  • Look and Feel Younger

  • Reduce Stress and Optimize Health 

Cost:  $35, including shipping. Taxes added separately if within California.  


To order your copy, call or email us today:  info@spinefulness.com or 650-429-8855, or send a check with your phone number and U.S. shipping address to:
                  Spinefulness 
                  305 N California Avenue
                  Palo Alto, CA 94301

"Appropriate for students of all ages...simple techniques for improving the way you stand, bend, sit, walk, and lie down"... Balance (Spinefulness) has "salubrious effect on your body, its organs, and its vital systems." -Yoga Journal 12/02

"I recommend the video to all yoga teachers as a start toward helping their students avoid injuries." -D.E. 

Instructional Videos 


These short instructional videos provide an inside look at our Spinefulness classes, with the convenience of streaming on your own computer and at your own pace.

 

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© 2018 by Spinefulness LLC | Jenn Sherer