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Retreats & Workshops 

WORKSHOPS 

TWO DAY SPINEFULNESS FOUNDATIONS INTENSIVES   

This Foundations course is consolidated into a two day intensive for those traveling from out of town or with a busy schedule. 

Learn the principles of Spinefulness and apply it to your everyday movements and positions. Stop tolerating chronic pain and find rest and ease while sitting, standing, bending, walking and sleeping.  

This workshop includes the Intro class content.

PRICE

$500 

         CALIFORNIA

PALO ALTO, CA 

  •  TBD

 

                   WASHINGTON DC

BETHESDA, MARYLAND (WASHINGTON DC AREA)

  • Jan 6 & 7, 2024

     Saturday, ​Jan 6 - 10 am to 4pm

     Sunday, Jan 7 - 10 am to 4pm

      

Image by Kelsey Knight

Don't see a location you would like?

 

REQUEST A CLASS in your area by sending an email to info@spinefulness.com.

If you are interested in hosting a class in your area, please let us know that too!
 

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