Prerequisite: Foundations Course
PRACTICE CLASS WITH JANET COOK
Deepen your awareness under the guidance of Janet Cook.
Mondays from 10:15am to 11:45am
PRACTICE CLASS WITH CATHARINA VEDRINE
Deepen your awareness under the guidance of Catharina Vedrine.
Mondays from 6:00pm to 7:30pm
BREATHING & THE SPINE WITH JENN SHERER
Take 2 hours to go deeper into your bones. Explore your individual physical and energetic structures, finding relief, balance, height, a new awareness, and bring it into your daily life.
Tuesdays from 10:00am to 12:00pm