Prerequisite: Foundations Course
PRACTICE CLASS WITH JANET COOK Wednesdays from 11am- 12:30pm
Deepen your awareness under the guidance of Janet Cook.
Janet combines classic Spinefulness practices with Z-Health neurologically based movement practice. These two approaches help you find ongoing relaxation by aligning the spine in gravity. Work and play with greater ease and comfort. Learn skills to heal yourself. Come and explore with us.
This weekly class resumes meeting IN PERSON starting May 10, 2021.
Class size limited to 8 people.
Location: 3441 Alma Street, Palo Alto, CA 94306