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Online Classes

Spinefulness Videos

Sitting 101: Bare Bone Basics

Spinefulness
Sitting 101: Bare Bone Basics
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Sitting 101: Bare Bone Basics

Sitting 101: Bare Bone Basics

$
06:49
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Sitting 102: Anatomy of Sitting

Sitting 102: Anatomy of Sitting

$
09:08
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Instructional Videos 


These short instructional videos provide an inside look at our Spinefulness classes, with the convenience of streaming on your own computer and at your own pace.

 

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