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SPINEFULNESS

TM

with Jenn Sherer

Coming Soon

Spinefulness

TEDx

manhattan beach, CA

Coming Soon

Spinefulness

TEDx

manhattan beach, CA

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

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It's not how you sit,

it's how you sit-down

"Researchers say we are sitting more than ever, and for many that means more back pain. An expert shows us the proper way to sit-down." -CNN

"Sitting, I found myself in an unfamiliar state of equanimity, both elevated and relaxed... I had never before felt so light, or so clear."

YOGA FOR HEALTHY AGING

"It can be hard to sit less, especially if you have an office job. But sitting better is easy: Pop your booty."

“Through Spinefulness, I no longer have any back, sciatica or bunion pain... My stress-induced asthma gone, and I am more relaxed about everything in my life."

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