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To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

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It's not how you sit,

it's how you sit-down


"Researchers say we are sitting more than ever, and for many that means more back pain. An expert shows us the proper way to sit-down." -CNN

"Sitting, I found myself in an unfamiliar state of equanimity, both elevated and relaxed... I had never before felt so light, or so clear." 

"It can be hard to sit less, especially if you have an office job. But sitting better is easy: Pop your booty." 

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“Through Spinefulness, I no longer have any back, sciatica or bunion pain... My stress-induced asthma gone, and I am more relaxed about everything in my life."

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