Learn the basic principles of Spinefulness. 

Teaching body awareness and techniques for embodying freedom, flow, and flexibility. 

 

Topics included with each day are as follows:  

Monday - Sitting, Tuesday - Bending,  Wednesday - Sleeping, Thursday - Standing and review. Attendees will learn life basics which can prevent as well as heal back and joint pain.

 

Camp is one (1) hour a day for four days. 

 

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PRICE

$200 /series