Spinefulness has helped hundreds of people to end pain and revitalize their bodies where conventional and alternative treatments have failed. This 55 minute DVD introduces you to the concepts and practice of Spinefulness, with concrete lessons you can use to start ending your pain today.
Includes specific guidelines to:
* Develop Great Posture
* Look and Feel Younger
* Reduce Stress and Optimize Health
Your Pain Free Life DVD
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I have successfully used Balance Center (renamed to Spinefulness) instructions as part of a comprehensive treatment program for my patients with painful spinal conditions. -William Firtch, M.D.
"Appropriate for students of all ages"..."simple techniques for improving the way you stand, bend, sit, walk and lie down"...Balance has a "salubrious effect on your body, its organs, and its vital systems." -Yoga Journal 12/02
"I recommend the video to all yoga teachers as a start toward helping their students avoid injuries." -D.E.